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Question: Many students suffer anxiety around assessments. Obviously some is useful, but too much can be detrimental. Are there any scientific strategies that can help? I want to guide them with something that is meaningful, rather than anecdotal. Thanks!
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anon answered on 27 Apr 2015:
Daniel Ansari mentioned a very good paper that jumps to mind when I hear about test anxiety. This is one of the few science based methods to assisting with this issue.
There is also a lot of studies on the benefits of sleep on helping anxiety. Encouraging students to get a good night sleep instead of pulling an ‘all-nighter’ cramming for the test may be useful – as science has shown you actually remember more if you had a proper nights sleep. Here is a nice and short Ted-Ed Talk on the importance of sleep which may be good to show a class a couple days before the exam: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu
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